Low Carb Weight Loss

Low Carb Weight Loss. Okay, I think we have all heard of this one so it’s where to start that’s the problem.

Low Carb diets have been become very recognised in modern times but I must admit that I’m not an advocate of them. Although I believe you will lose weight while you use them, I don’t believe that they constitute a healthy way to go about doing it.

The most commonly used and probably best known of these diets is the Atkins Diet which would only allow a minute allowance of carbohydrates per day which on the whole would generally not even equate to a piece of toast you would normally have for a quick breakfast. This is quite extreme and although this daily allowance will increase after a few weeks, it is very difficult to keep up. This being the case, many people would revert back to the carbs and a number of those would even complain of an increase in weight.

Keeping carbohydrates out can cause lots of ill effects as the body needs good proportions of Carbohydrates, proteins and certain fats. Many people on Low Carb Diets complain of Mood Swings, Constipation, Lethargy and Tiredness which doesn’t sound very healthy at all if you ask me so you need a balance to keep in good shape.

To give you an example of how the likes of these diets affect people I would like to use, and with his kind permission, my brother Mike.

Mike is not an obese guy by any means but has always been a bit heavier than he would like let’s say. He tried the Atkins Diet and to his credit followed it religiously and did very well losing about 24lbs. When he started he weighed in at approx 195lbs so he dropped to say 170lbs. Well done Mike!

When he found the urge to have a piece of bread became too much to bare he found it quite difficult to stop (we all know that craving feeling) and after a very short time had put all the weight back on…plus a couple of pounds for good measure. Boo Michael!

Since then Mike has decided that his woes came from eating bread a bit too much (not unlike a lot of people) and decided to stop eating it unnecessarily, for example having two pieces of bread with meals or three to four rounds with soup etc. and guess what…? You guessed it, Mike is all the way back down to his happy 170lbs weight and although it took him longer, as I said he is happier and feels in control.

No, I’m not an advocate of Low Carb Weight Loss diets but Yes, I do believe that an excess amount of Carbs in your diet promotes weight gain and good Weight Loss Meal Plans will balance it all out and put you in the happy zone.

5 Practical Ideas When Making Use Of A Diet Planner

Every person who’s gone dieting recognizes that it is usually quite challenging. However there are weight loss applications such as a diet planner that could make things a lot easier. It will let you see just about every bite which you eat, keeps you responsible and helps you attain your weight loss target even faster.

Diet planners could make a major difference to your diet results. As simple as it is to use a weight loss diet planner, there are several ideas to remember to help you stay on track.

Draw Out Your Diet Plan

Put your plan on paper so write down every meal you’re taking including any substitutions you occasionally make. Gravy with your steak or a mayo salad dressing might appear like a small thing but they can make a considerable impact if you’re counting calorie intake. Don’t ignore small things and be straightforward with yourself. It’s fairly ordinary to go off your diet from time to time however it is essential that you note down these circumstances. Dieting is all about knowing what you’re feeding your body to begin with.

A Diet Planner isn’t All About Food

It’s not just your food intake that matters – where and when you eat also can make a difference. Previous dieters know that it’s important to be in the company of folks who will be supporting and pushing you. Similarly, being in certain locations or certain emotional sensations can influence you to eat more than you should. Take into consideration all these to help you come up with a game plan and know how to overcome these obstacles.

Be a Dependable Dieter

You and you alone are in command of your diet. Write your day-to-day weight down next to the food you consume, and you’ll quickly understand the influence that dietary adjustments could have. There is nobody else to find fault with and no justifications – a diet planner gives you all the information and tools that you’ll require.

Choose Home Made Food

Whenever you cook at home, you observe exactly what is going into your food. You are able to do the correct proportions and select your ingredients. When you dine in a cafe or restaurant, you have very little concept of the calorific content of the food you’re eating. More often than not, restaurant meals incorporate more calories than what you really think. Generally there’s hidden butter, oil, cream or something else that you would not dream of adding at home. So while you’re following a diet planner, it really is best if you eat a few more meals in the home if you can.

Look At The Finish Line

Without a doubt, being on a diet program does not mean you can never dine out. There are celebrations, appointments, evenings when you are too worn out to cook, vacations and times when you’re traveling. It could be rather overwhelming to completely abide by a diet program with no fail, but if you make use of diet plan, your chances tend to be much better.